A firm grounding in reality, and in sound values, is essential in life. This is a catch-up week, with no single theme. The main theme is a broad overview of personal development, from the ... Read More about Being Grounded
5 Interlude
Playing – Being Playful
Play is an important activity among many animal species. Just play. Have fun. Enjoy the game. [Michael Jordan] Man is most nearly himself when he achieves the seriousness of a child at play. ... Read More about Playing – Being Playful
Retreating: Taking a Spiritual Vacation
Time away from a thing vigorously pursued can refresh. To retreat is to remove ourselves physically, intellectually and emotionally from our cares, usually for an extended time. It reduces ... Read More about Retreating: Taking a Spiritual Vacation
Being in Reverie
Reverie is a dreamy or musing state; a state of being pleasantly lost in one’s thoughts. When we calm ourselves emotionally and mentally, we allow our minds to engage in the relaxing play called ... Read More about Being in Reverie
Resting and Relaxing
Inactivity must balance activity. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. [Ralph Marston] Your mind will answer most questions if you learn to relax ... Read More about Resting and Relaxing
Reflecting – Contemplating
To reflect is to look at life in a mirror - to look at life again in another way. Most of us have been upset by something since we last took time to refresh ourselves. By reflecting on the things ... Read More about Reflecting – Contemplating
Being Calm
We can be calm even when we are active. Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. ... Read More about Being Calm
Restoring the Self
Everyone needs time to refresh. One day a week I seek to rest from earthly toil and sorrow. Revitalized, I find the strength to battle new tomorrows. [attributed to Richelle E. Goodrich] We are human ... Read More about Restoring the Self
Displaying Grit
Grit is perseverance enhanced by strong emotion, and an ability to continue despite costly setbacks. Grit is that “extra something” that separates the most successful people from the rest. It's the ... Read More about Displaying Grit