- . . . the doing is the point . . . [From Sally Brampton, Shoot the Damn Dog, p. 249.]
No one ever accomplished anything without making an effort. Trying is the rudimentary first step toward attaining any level of skill. People suffering from depression struggle most notably with making this first step.
The inclusion of narratives about the first steps out of depression is not meant as an affront to depression sufferers or as a suggestion that such a person needs only to "pick up his bed and walk." Like all the stories on this forum, the stories of people who have overcome depression offer an important lesson for everyone.
- Wendy Aron, Hide and Seek: How I Laughed at Depression, Conquered My Fears and Found Happiness (Kunati, 2008).
- Sally Brampton, Shoot the Damn Dog: A Memoir of Depression (W. W. Norton & Company), 2008.
- James Bailey, Man, Interrupted (Open Book Press, 2005).
- Elyn R. Saks, The Center Cannot Hold: My Journey Through Madness (Hyperion, 2007).
- David A. Karp, Speaking of Sadness: Depression, Disconnection and the Meanings of Illness (Oxford University Press, 1997).
- Neil Casey, Unholy Ghost: Writers on Depression (William Morrow, 2001).
Technical and Analytical Readings
- Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness (The Guilford Press, 2007).
"And a certain man was there, which had an infirmity thirty and eight years. When Jesus saw him lie, and knew that he had been now a long time in that case, he saith unto him, Wilt thou be made whole? The impotent man answered him, Sir, I have no man, when the water is troubled, to put me into the pool: but while I am coming, another steppeth down before me. Jesus saith unto him, Rise, take up thy bed, and walk. And immediately the man was made whole, and took up his bed, and walked . . ." [The Bible, John 5:5-9.]
- Norman Rockwell, Back to School (September 1919)
- Norman Rockwell, Off to School (September 1920)
- Harold N. Anderson, Children Heading Off to School
- Vasily Perov, Amateur (1862)
- Pierre-Auguste Renoir, Country Footpath in the Summer (1874)
Film and Stage
Jim Jarmusch makes darkly comic films about people who were down and out. At least they were trying to get on their feet.
- Stranger Than Paradise, about a few offbeat men “who take a lot to get excited”; visually, as with his characters, Jarmusch points out the “ludicrously sublime in the supremely tacky”
- Down By Law, about three prison escapees
- Oslo, August 31st: a man in a drug rehabilitation program is released for a day to seek work but is beset by his inclination to drift
Music: Composers, artists, and major works
- Symphony No. 6 in D minor, Op. 12, No. 4 (La casa del diavolo)
- Symphony in B flat major, No. 12, No. 5, G 507
- Symphony in E flat major
- Selected highlights, conducted by Goritzki
- Pergolesi, L’Olimpiade, P 145 (striving, and how our lives turn on our successes and failures)
- Forqueray, Pièces de Clavecin (Six Suites) 
- Soler, Harpsichord Sonatas
- Weinberg, String Quartet No. 6 in E Minor, Op. 35 (1946)
- Pugnani, Overtures in Eight Parts
· Robert Frost, “Out, Out”
From the dark side:
· John Keats, “Ode On Indolence”